Yoga Yuki
Yoga Yuki
  • Yuki Tsuji E-RYT, LMT, RTT
  • Certified Yoga Teacher
  • Licensed Thai Massage Therapist
  • Certified AcroYoga Teacher
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Online Training

Yuki offers online trainings via Zoom. 

  • Online Live Yoga Classes 
  • Online Private Yoga session
  • Online Private Handstand session
  • Online Private Couples Thai Massage session

**Sessions are between 60min to 120min depending on which practice you will do. All handstand sessions are 60min. Yoga sessions can be 60-90min. All couples Thai massage sessions are 120min. 

Yuki Tsuji E-RYT, LMT, RTT

Certified Yoga Teacher
Licensed Thai Massage Therapist
Certified Acro Yoga Teacher

577 76th St
Boulder, Colorado 80303
857-919-1548

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Affiliations

E-RYT 200 logo

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THAI Healing

Upcoming Events

  1. Coronavirus update

    March 18 - July 29

  2. Online Live Yoga Classes

    March 24 @ 11:00 am - July 30 @ 12:00 pm

  3. Thai Massage for Aerialists at ADF

    July 29 @ 7:30 pm - August 5 @ 9:00 pm

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yukitsuji1999
*** 1min Chair Yoga Series #4 *** We tend to get r *** 1min Chair Yoga Series #4 *** We tend to get rigid in our upper body while we sit and work. Shoulders tense up and hunch forward and that seems to stay around all day if we don’t consciously adjust and move our posture. It is time to move our spine freely with breath and regain the supple spine! ~ Today’s Pose - Seated Cat/Cow & Side Stretch ~ What is it good for? Creating the mobility in the spine and torso. Reducing the tension in the back and neck. Interlace your fingers and hands behind your head. Spinal flexion (cat) with exhalation and spinal extension (cow) with inhalation. Start with smaller movements but gradually make the range of motion bigger with breath. It’s hard to see in the video, but you can tilt your pelvis anteriorly when you arch and posteriorly when you de-arch to create better undulation of the spine. Next, stretch side to side. Exhale to bend. Try to point the tip of the elbow up to the ceiling instead of dropping the elbow forward as you lift up so you keep your chest open. Bottom elbow is trying to reach down to the side of the hip. Important part of this stretch is the breath. Focus on the big exhalation and each repetition, you will feel the movement get bigger and you are able to take in more breath into your body. ***In tomorrow's class, we will be working on back extension (arch) and chest opening! The 11am MST. Link in bio. *** #chairyoga #yogabreak #yoga #spinalstretch #zoomyoga #yogaonchair #moveyourbody #breathefree #camlyourmind
***1min Chair Yoga Series #3*** Have you felt like ***1min Chair Yoga Series #3*** Have you felt like your hips and low back had become one big rock that is heavy and immovable (and possibly painful!) after long hours of sitting at the desk or driving? First thing you wanna do is really to STAND UP and walk around and MOVE your hips and legs so you can extend the front of the hips and and stretch out the low back. Then you can sit down again and try this stretch! ~ Today’s Pose - Figure 4 Hip Stretch & Forward Fold ~ What is it good for? Reducing the tightness and stiffness in the back, side, front of the hips. Relieving the discomfort in your lower back. Flowing some blood in the pelvis region. Rest the outer ankle on your thigh and gently rotate the thigh externally. You can increase the depth of the stretch by slowly folding forward by hinging from the hips. Or you can hold onto the back of the chair to open up the chest and slightly fold forward. This pose will not only stretch the main external hip rotator muscles but will also stretch illiopsoas, hip flexors, adductors and hamstrings depending on what’s tight in your body. As you hold this pose, just take your time to hold for a minute or even longer to see if the sensation shifts from one part of the body to other part. As you fold forward, don’t go too fast. Use the exhalation to fold forward a little at a time and use many breaths to either stay there or go deeper. Chair figure 4 pose is a great modification for Pigeon pose on the floor especially if you have an injured/painful knee or extremely tight hips. **This week's yoga with me. Tue/Thu 11am MST on Zoom On Tue, we will work on our HIPS! Registration online. Detail on my bio. #chairyoga #yogabreak #yoga #hipstretch #zoomyoga #yogaonchair #moveyourbody #breathefree #calmyourmind
***1min Chair Yoga Series #2*** So, you have been ***1min Chair Yoga Series #2*** So, you have been staring at your computer and phone more often recently? And your neck and shoulders are feeling it? A lot of us carry the stress on our shoulders and neck, not just the physical stress but mental and emotional stress. These stresses can affect your neck/shoulders very easily. Here are several neck stretches to cope with that daily stress. ~ Today’s Pose - Neck Stretch ~ What is it good for? Easing tension and pain in your neck, traps, face and head. Increasing the range of motion in your neck. Sit tall before you start. As you stretch, make sure your shoulders are down away from your ears. Hold one stretch as long as you want. In the video, I only did one side, but you want to do both sides. When you roll your neck, go very slowly to start with. If something hurts, you can decrease the range of motion (so you will draw smaller half moon circle with your head.) and go even slower. My neck is chronically tight, so this is not an easy stretch for me. But I notice a big difference when I take time to stretch my neck. Neck is a difficult place to stretch effectively even in yoga practice. So, having a regular neck stretch is so essential! ***Tomorrow, in my online live yoga class (11am MST), we will be working on neck, shoulders, arms, hands and more! Come join me tomorrow on Zoom! Link to the class is on my bio. #chairyoga #yogabreak #yoga #neckstretch #zoomyoga #yogaonchair
*** 1min Chair Yoga Series *** I will be sharing b *** 1min Chair Yoga Series *** I will be sharing brief chair yoga sequences every Mon/Wed in April. It will take a quick minute or two on your chair/couch to do this, ANYTIME of the day! This is to remind you to take a break from your work or whatever you are doing during the day to relieve your pain, tension, stress, tightness and overwhelm and RESET and REGAIN ENERGY with BREATH. Make sure your spine is upright and elongated by sitting at the front of the chair. And  your feet are grounded on the floor with feet/knees hips width apart. Get out of your hunched forward posture and get refreshed with an open chest! ~ Today’s Pose - Easy Chair Twist ~ What is it good for?  Easing back tension and discomfort. Reverse the hunched back. Stretch the shoulders and open the chest. Tone the abdominal/back muscles. etc. Make sure you elongate the spine before you twist. Use your exhalation to twist deeper and use inhalation to expand the chest/rib cage and get taller in your torso. Hold as long as you want to, and go multiple times to both directions, if the time allows. **Tomorrow, in my online live yoga class (11am MST), I’ll be teaching more deeper twisting poses. Come join me on Zoom! https://yogayuki.com/online-yoga-classes/ (Link on my bio) #chairyoga #yoga #onlineyoga #zoomyoga #yogabreak #yogaonchair
I have a glimpse of hope and light by being able t I have a glimpse of hope and light by being able to share my yoga teaching online. My commitment during this time is to continue to support your dedication to stay healthy and grounded with a practice of yoga. And to keep building the support group and the community through this difficult time. **My classes starts tomorrow (Tue 24th 11am mountain time) on Zoom.** There will be all levels Hatha classes on Tue/Thu at 11am to Noon (mountain time). I'm plan to add some more classes as things start. I'm looking forward to seeing your faces and your practices soon!! More detail is on my website YogaYuki.com below. https://yogayuki.com/online-yoga-classes/ #onlineyoga #zoomyoga #stayhomepractice #bomeyogapractice #stayhome #yoga #hathayoga #sticktogether #lunchbreakyoga
Last weekend was a blast!! You might have seen a l Last weekend was a blast!! You might have seen a long lift line (2hr wait!?) at Vail on your social media but luckily we did not get caught by that!! Here are @paddyc_ and Justin chasing each other on a rather beautiful day at Vail. #coloradoskiing #vailskiing #powderdays
What's the snow (Yuki) condition? Deep and Happy. What's the snow (Yuki) condition? Deep and Happy. @paddyc_ and I are enjoying the snowy weekend. #powpow #skiing #backcountryskiing #oyuki #coloradoskiing
Currently adventuring and honeymooning in Southern Currently adventuring and honeymooning in Southern Spain with @paddyc_ . We went paragliding in Algodonales. We snagged our longest flight of 1.5hr right before the sunset with bunch of international sky lovers. #paragliding #paraglideinspain #algodonales #honeymoon #spain
We got married!! Thanks for our family and friends We got married!! Thanks for our family and friends who continuously support us. We love you. I'm so happy to spend the rest of my life with this kind, thoughtful, fun and generous human @paddyc_ . We make a pretty good team together. #7/10/2019 #marriage #foreverlove
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