March 2020
Online Live Yoga Classes
The class will be an All-Level Hatha style yoga practice. Different focus and sequence every class, just like my public class. Class will include standing, seated, supine, prone and some inverted poses every class. Poses/moves are modifiable for physically challenged and injured. Even with no props, you will still be able to practice with me. Zoom will allow me to watch your practice through the screen. I will not be able to physically adjust you but I'll still be…
Find out more »May 2021
Update: Covid-19 Protocol
Currently, Boulder County is on Blue Level. I will continue to implement the Colorado state regulations and guidelines for massage therapy. This is to make sure that you feel comfortable coming into our office knowing that all the safety protocols and precautions are practiced. Our office will have not only me and you but also Sharon/Hadi and their patients downstairs and they will be practicing the same protocol. **If you are fully vaccinated, please let me know when you book…
Find out more »August 2021
Yoga & Movement Workshop: Thoracic Spine & Shoulder Girdle
This is s part of Virtual Aerial Dance Festival organized by Frequent Flyers Aerial Dance 8/2 Mon 7-8:30pm on Zoom Spinal mobility determines the health of other areas of the body such as shoulders, neck, low back etc. Whether you are an aerialist or not, having a supple thoracic spine can increase the strength of your shoulders and also improve the quality of your breathing. In this all-levels workshop, we will explore the movements in the thoracic spine in all…
Find out more »Yoga & Movement Workshop: Pelvic Movements lead to Body Freedom
This is s part of Virtual Aerial Dance Festival organized by Frequent Flyers Aerial Dance 8/4 Wed 7-8:30pm on Zoom The pelvis is the connector of the lower body and the upper body. There are so many important muscles, tendons and ligaments attached to your pelvis that build the foundation of your upper and lower body. In this all-levels workshop, we will build the awareness of our pelvis and make connections with our low back, hip flexors, abdomen, and…
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