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March 2020

Online Live Yoga Classes

March 24, 2020 @ 11:00 am - August 31, 2022 @ 12:00 pm

The class will be an All-Level Hatha style yoga practice. Different focus and sequence every class, just like my public class.   Class will include standing, seated, supine, prone and some inverted poses every class.  Poses/moves are modifiable for physically challenged and injured.  Even with no props, you will still be able to practice with me.   Zoom will allow me to watch your practice through the screen. I will not be able to physically adjust you but I'll still be…

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August 2022

Nurture Yourself & Ground Yourself: Thai Massage, Self-Massage & Breathing Workshops (Part 1 & 2)

August 3 @ 7:30 pm - August 10 @ 9:00 pm
Frequent Flyers Aerial Dance, 3022 E. Sterling Circle #150
Boulder, Colorado 80301 United States
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I'm excited to come back and teach at "in-person" 24th Annual International Aerial Dance Festival for Frequent Flyers Aerial Dance in Boulder this Aug!!  This year, I'm teaching 2 workshops. You do not have to be an aerialist to attend these workshops. These are all-levels workshops in Boulder in person.  Location: 3022 Sterling Cir suite 150, Boulder, CO 80301   8/3/22 Wed 7:30-9pm Nurture Yourself with Thai massage, Self-massage & Breathing Part 1: Upper body  This workshop combines the healing…

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