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March 2020

Online Live Yoga Classes

March 24, 2020 @ 11:00 am - August 31, 2021 @ 12:00 pm

The class will be an All-Level Hatha style yoga practice. Different focus and sequence every class, just like my public class.   Class will include standing, seated, supine, prone and some inverted poses every class.  Poses/moves are modifiable for physically challenged and injured.  Even with no props, you will still be able to practice with me.   Zoom will allow me to watch your practice through the screen. I will not be able to physically adjust you but I'll still be…

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May 2021

Update: Covid-19 Protocol

May 13, 2021 - March 31, 2022

Currently, Boulder County is on Blue Level.  I will continue to implement the Colorado state regulations and guidelines for massage therapy. This is to make sure that you feel comfortable coming into our office knowing that all the safety protocols and precautions are practiced. Our office will have not only me and you but also Sharon/Hadi and their patients downstairs  and they will be practicing the same protocol.  **If you are fully vaccinated, please let me know when you book…

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August 2021

Yoga & Movement Workshop: Thoracic Spine & Shoulder Girdle

August 2 @ 7:00 pm - 8:30 pm

This is s part of Virtual Aerial Dance Festival organized by Frequent Flyers Aerial Dance 8/2 Mon 7-8:30pm on Zoom Spinal mobility determines the health of other areas of the body such as shoulders, neck, low back etc. Whether you are an aerialist or not, having a supple thoracic spine can increase the strength of your shoulders and also improve the quality of your breathing. In this all-levels workshop, we will explore the movements in the thoracic spine in all…

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Yoga & Movement Workshop: Pelvic Movements lead to Body Freedom

August 4 @ 7:00 pm - 8:30 pm

This is s part of Virtual Aerial Dance Festival organized by Frequent Flyers Aerial Dance 8/4 Wed 7-8:30pm on Zoom   The pelvis is the connector of the lower body and the upper body. There are so many important muscles, tendons and ligaments attached to your pelvis that build the foundation of your upper and lower body. In this all-levels workshop, we will build the awareness of our pelvis and make connections with our low back, hip flexors, abdomen, and…

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