March 2020
Online Live Yoga Classes
The class will be an All-Level Hatha style yoga practice. Different focus and sequence every class, just like my public class. Class will include standing, seated, supine, prone and some inverted poses every class. Poses/moves are modifiable for physically challenged and injured. Even with no props, you will still be able to practice with me. Zoom will allow me to watch your practice through the screen. I will not be able to physically adjust you but I'll still be…
Find out more »August 2022
Nurture Yourself & Ground Yourself: Thai Massage, Self-Massage & Breathing Workshops (Part 1 & 2)
I'm excited to come back and teach at "in-person" 24th Annual International Aerial Dance Festival for Frequent Flyers Aerial Dance in Boulder this Aug!! This year, I'm teaching 2 workshops. You do not have to be an aerialist to attend these workshops. These are all-levels workshops in Boulder in person. Location: 3022 Sterling Cir suite 150, Boulder, CO 80301 8/3/22 Wed 7:30-9pm Nurture Yourself with Thai massage, Self-massage & Breathing Part 1: Upper body This workshop combines the healing…
Find out more »