Pelvis, Low Back and Hip Flexors: Yoga and Movement Online Workshop
August 5 @ 5:30 pm - 7:00 pm
This is an online Zoom workshop.
The pelvis is the connector of the lower body and the upper body. There are so many important muscles, tendons and ligaments attached to your pelvis that build your foundation below and above. In this all-levels workshop, we will build the awareness of our pelvis and make connections with our low back, hip flexors, abdomen, and legs using the yoga poses and functional movements. We will work on the range of motion in the hip joints and stretching of our legs/low back. This is a great workshop for those who have low back pain, hip pain/tightness, knee pain, overall leg stiffness and also those who want to increase the balance and strength of the lower body in general.
You will need a yoga mat, a strap, a couple of blocks and a blanket.
No need to be an aerialist to take this all-levels workshop.
*This workshop is a part of 22nd Annual International Virtual Aerial Dance Festival hosted by Frequent Flyer’s Aerial Dance.
* I have another workshop as a part of the festival on 8/3 5:30pm on thoracic spine.