Yoga with Yuki in Boulder

yuki-yoga-boulder

What are the Benefits of Yoga

Yuki teaches emphasizes the proper body alignment of each asana with breath so that there is a harmony in physical and mental body. When there is correct alignment in the body, energy can flow smoothly. The proper alignment can also prevent injuries in yoga practice. I focus on individual needs even in the group setting. Each person has a different body type, difficulties and obstacles in practice, so it’s my job to provide the use of props such as blocks, belts, blankets, bolsters, chairs or ropes so that each can work in their range of motion safely and effectively. Sequencing of asana is another important focus for me. With effective sequencing of which asana is practiced first and next, there will be a safe opening of the body and mind simultaneously and the experience and benefits are intensified even more. Also, asanas are held long enough so that it allows safe entrance, time to study and deepen the pose externally and internally. The practice is quite therapeutic. It is great for recovery from injury or prevention of further injury/illness. With experienced guidance, many ailments are cured by consistent yoga practice. Besides postures (asana) and breathing (pranayama), yoga cultivates 6 other disciplines that align our whole being including social and personal disciplines, meditation etc. Asana and Pranayama are not just physical exercise, but also deeply connected to our attitude, behavior and approach to our lives. I encourage my students to have their own personal goals in yoga practice and seek beyond the physical benefits.

Physiological Benefits of Yoga Asana (Posture)

  • Gain strength, flexibility and balance
  • Improve coordination
  • Enhance breathing
  • Improve posture02-YA-TEACHER-ERYT-200
  • Boost the immune system
  • Relax and quiet the nervous system
  • Increase joint mobility
  • Control blood pressure
  • Stimulate the organs
  • Weight Loss
  • Improve sleep
  • Decrease pain levelyacep
  • Improve digestion

Psychological Benefit of Yoga

  • Increase self-awareness
  • Improve mood
  • Gain confidence and self-acceptance
  • Enhance over-all well-being
  • Decrease anxiety and depression
  • Improve mental clarity and focus
  • Improve attention
  • Improve memory
  • Create peace of mind
  • Help your spiritual path

Services

  • Yoga Public Classes at:

Movement Climbing + Fitness
Studio Be Yoga
See Yuki’s Weekly Class Schedule

  • Yoga Private (Semi-Private) Sessions
    • Alignment/Form and Fundamentals
    • Restorative
    • Prenatal/Women’s practice
    • Therapeutic for back, knees, shoulders, neck or other ailments
    • Basic to Advanced practice, catered to your own needs
  • Corporate Yoga for your office/company
  • Wedding Yoga
    • Bride-to-Be Yoga private package
    • Bachelorette Party
 or Bridal Shower
    • Yoga with family members before/after the wedding ceremony/reception/party
    • Yoga for Destination Wedding
  • Yoga for Indoor/Outdoor Events, Party or Conference etc.

Please contact Yuki to make an appointment. (24-hour cancellation policy via phone.)

DOWNLOAD PDF FORM: Yoga Private Intake Form