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July 2017

Intro to Thai Massage Workshop with Yuki Tsuji

July 29, 2017 @ 4:00 pm - 7:00 pm
Studio Be Yoga, 1676 30th Street
Boulder, CO 80301 United States
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This is an all-levels workshop in which you will learn to use Thai massage as a healing tool. Traditional Thai massage employs hands, feet, arms and legs to guide the receiver through assisted stretches of joints and muscles to restore lost flexibility and bring their body back into balance. We will focus on the foundational principles and movements of Thai massage, exploring the supine and prone positions. Through this process you will cultivate an enhanced awareness of your body and…

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August 2017

Handstand Summer Intensive: 19th Annual International Aerial Dance Festival

August 7, 2017 - August 11, 2017

Aerial Dance Festival (ADF) 2017 New format this year!  3-hour morning immersions Monday - Friday each week. Plus afternoon / early evening "a la carte" 90-minute classes in a variety of aerial apparatus and approaches to working with apparatus taught by nationally recognized faculty. The ADF experience also includes lectures/demonstrations, informal discussions, networking, and performances. Students may attend one week or both. ~My class at ADF~ 8/7-11 1-2:30pm  Handstand Workshop: All Levels (Week B) At CU Campus Room 350 in…

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Thai Massage for Aerialists Workshops (Aerial Dance Festival)

August 7, 2017 @ 7:30 pm - August 10, 2017 @ 9:00 pm

8/7 Mon 7:30-9pm: Hips and Back: Thai Massage for Aerialists 8/10 Thu 7:30-9pm: Neck and Shoulders: Thai Massage for Aerialists These are a part of the Aerial Dance Festival Location: Frequent Flyers Production in Boulder CO Learn the healing art of Thai Massage to treat your hard working and sore body of aerialists (and non aerialists). It is essential to take care of your body for injury prevention, maintenance and for injury recovery and healing. Traditional Thai Massage employs hands,…

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Intro to Thai Yoga Massage Workshop, Part 2

August 19, 2017 @ 4:00 pm - 7:00 pm
Studio Be Yoga, 1676 30th Street
Boulder, CO 80301 United States
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This is an all-levels workshop in which you will learn to use Thai massage as a healing tool. Traditional Thai massage employs hands, feet, arms and legs to guide the receiver through assisted stretches of joints and muscles to restore lost flexibility and bring their body back into balance. We will focus on the foundational principles and movements of Thai massage, exploring the supine and prone positions. Through this process you will cultivate an enhanced awareness of your body and…

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September 2017

Skagway AcroYoga Elemental Immersion with Katie & Yuki

September 22, 2017 @ 10:00 am - September 25, 2017 @ 6:00 pm
Skagway Community Center, 13th and Main Street
Skagway, AK 99840 United States
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Skagway AcroYoga Elemental Immersion with Katie Capano & Yuki Tsuji Dates: September 22 - 25, 2017 Location: Skagway Community Center 13th and Main Street Skagway, Alaska 99840 Phone: (907) 983-2679 Are you a yogi or yoga teacher looking to deepen your connection to community? Are you a fitness enthusiast looking for creative ways to train? Are you interested in learning about bodywork and self-care? Do you LOVE having FUN?! Are you THRILLED about the idea of going to Alaska?! Join…

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November 2017

Shoulder Health for Handstand Workshop

November 5, 2017 @ 5:30 pm - 7:30 pm
Studio Be Yoga, 1676 30th Street
Boulder, CO 80301 United States
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Shoulder Health for Handstand  11/5 Sun 5:30-7:30pm This all-levels workshop focuses on injury prevention and shoulder health aspects of handstand training. You will learn the proper mechanics of the shoulders and hands to advance your handstand training. If you currently have any shoulder injury or pain, this will be a great workshop for your rehabilitation. Even if you are not a big fan of handstand, the exercises you learn in the workshop will help you achieve greater flexibility and less…

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December 2017

Self-Care and Mobility for Runners

December 17, 2017 @ 3:00 pm - 4:30 pm
Runners Roost Boulder, 629 South Broadway,Suite E
Boulder, CO 80305 United States
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All-levels workshop focusing on functional mobility and flexibility exercises for runners In this workshop you will learn: Routines to target common areas of stress and tension for runners Simple daily practices you can use to mitigate the risk of injury The performance benefits of self-care as part of a training plan Basic partner yoga and Thai massage techniques to address problem areas The broad benefits of self-care – in running and in life! While targeted at runners, the material and…

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January 2018

Self-Care & Mobility for Skiers

January 18 @ 6:00 pm - 7:30 pm
Alpine Training Center, 1840 Commerce St
Boulder, 80301 United States
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All-levels workshop focusing on functional mobility and flexibility exercises for both uphill and downhill skiers. In this workshop you will learn: Routines to target common areas of stress and tension for skiers Simple daily practices you can use to mitigate the risk of injury The performance benefits of self-care as part of a successful ski season Thai massage techniques to address problem areas The broad benefits of self-care – in skiing and in life! While targeted at skiers, the material…

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February 2018

Loving Space: Valentine’s Couples Yoga & Thai Massage

February 9 @ 6:30 pm - 9:00 pm
Studio Be Yoga, 1676 30th Street
Boulder, CO 80301 United States
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Celebrate your union this Valentine’s Day with a playful and intimate workshop focused on creating a loving space for each other.   Build physical and emotional trust on a deeper level through the practice of partner yoga and Thai Massage. Connect physically and communicate deeply in a safe environment and allow yourselves to be open, be loved and to love. And cultivate relationships that embody kindness and truthfulness to each other.   *This all-levels workshop is for any relationship, regardless…

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Self-Care & Mobility for Skiers

February 18 @ 5:00 pm - 6:30 pm
Peace Love Aerial Yoga, 23698 US Hwy 24, Meadow Mt. Business Park A2
Minturn, CO 81645 United States
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All-levels workshop focusing on functional mobility and flexibility exercises for skiers In this workshop you will learn: • Routines to target common areas of stress and tension for skiers • Simple daily practices you can use to mitigate the risk of injury • The performance benefits of self-care as part of a successful ski season • Basic partner yoga and Thai massage techniques • The broad benefits of self-care – in skiing and in life! While targeted at skiers, the…

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