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June 2017

2nd Annual Summit Sisters with Women’s Wilderness

June 2, 2017 - June 4, 2017
Meadow Mountain Ranch Allenspark, CO United States + Google Map

Imagine a heart-opening weekend, new friends, outdoor partners... Second Annual SUMMIT SISTERS, June 2nd thru 4th, at Meadow Mountain Lodge in Allenspark, Colorado. The retreat classes and experiential workshops include: • Deep nature connection – tap into your connection to the earth in powerful ways. • Connection to your body – yoga and somatic practices. • Inspiration and calling –finding your path. • Competence and outdoor skills - packing a backpack, backcountry cooking, and more! Summit Sisters provides a safe and…

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July 2017

Telluride Yoga Festival

July 20, 2017 - July 23, 2017

The Telluride Yoga Festival is a unique and special gathering unlike any other.  This inspirational 4-day event features over 100 offerings including yoga, meditation, music, hiking, dining, SUP yoga, social gatherings and more.  Find yourself deeply immersed with inspiring and motivating presenters in intimate venues with drop dead views throughout the towns of Telluride and Mountain Village.   My schedule:  7/21 Fri 3:30-5pm Thai Yoga Massage: Deep Listening & Connection Listening is connecting. In this workshop, using traditional Thai Yoga…

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Intro to Thai Massage Workshop with Yuki Tsuji

July 29, 2017 @ 4:00 pm - 7:00 pm
Studio Be Yoga, 1676 30th Street
Boulder, CO 80301 United States
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This is an all-levels workshop in which you will learn to use Thai massage as a healing tool. Traditional Thai massage employs hands, feet, arms and legs to guide the receiver through assisted stretches of joints and muscles to restore lost flexibility and bring their body back into balance. We will focus on the foundational principles and movements of Thai massage, exploring the supine and prone positions. Through this process you will cultivate an enhanced awareness of your body and…

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August 2017

Handstand Summer Intensive: 19th Annual International Aerial Dance Festival

August 7, 2017 - August 11, 2017

Aerial Dance Festival (ADF) 2017 New format this year!  3-hour morning immersions Monday - Friday each week. Plus afternoon / early evening "a la carte" 90-minute classes in a variety of aerial apparatus and approaches to working with apparatus taught by nationally recognized faculty. The ADF experience also includes lectures/demonstrations, informal discussions, networking, and performances. Students may attend one week or both. ~My class at ADF~ 8/7-11 1-2:30pm  Handstand Workshop: All Levels (Week B) At CU Campus Room 350 in…

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Thai Massage for Aerialists Workshops (Aerial Dance Festival)

August 7, 2017 @ 7:30 pm - August 10, 2017 @ 9:00 pm

8/7 Mon 7:30-9pm: Hips and Back: Thai Massage for Aerialists 8/10 Thu 7:30-9pm: Neck and Shoulders: Thai Massage for Aerialists These are a part of the Aerial Dance Festival Location: Frequent Flyers Production in Boulder CO Learn the healing art of Thai Massage to treat your hard working and sore body of aerialists (and non aerialists). It is essential to take care of your body for injury prevention, maintenance and for injury recovery and healing. Traditional Thai Massage employs hands,…

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Intro to Thai Yoga Massage Workshop, Part 2

August 19, 2017 @ 4:00 pm - 7:00 pm
Studio Be Yoga, 1676 30th Street
Boulder, CO 80301 United States
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This is an all-levels workshop in which you will learn to use Thai massage as a healing tool. Traditional Thai massage employs hands, feet, arms and legs to guide the receiver through assisted stretches of joints and muscles to restore lost flexibility and bring their body back into balance. We will focus on the foundational principles and movements of Thai massage, exploring the supine and prone positions. Through this process you will cultivate an enhanced awareness of your body and…

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September 2017

Skagway AcroYoga Elemental Immersion with Katie & Yuki

September 22, 2017 @ 10:00 am - September 25, 2017 @ 6:00 pm
Skagway Community Center, 13th and Main Street
Skagway, AK 99840 United States
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Skagway AcroYoga Elemental Immersion with Katie Capano & Yuki Tsuji Dates: September 22 - 25, 2017 Location: Skagway Community Center 13th and Main Street Skagway, Alaska 99840 Phone: (907) 983-2679 Are you a yogi or yoga teacher looking to deepen your connection to community? Are you a fitness enthusiast looking for creative ways to train? Are you interested in learning about bodywork and self-care? Do you LOVE having FUN?! Are you THRILLED about the idea of going to Alaska?! Join…

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November 2017

Shoulder Health for Handstand Workshop

November 5, 2017 @ 5:30 pm - 7:30 pm
Studio Be Yoga, 1676 30th Street
Boulder, CO 80301 United States
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Shoulder Health for Handstand  11/5 Sun 5:30-7:30pm This all-levels workshop focuses on injury prevention and shoulder health aspects of handstand training. You will learn the proper mechanics of the shoulders and hands to advance your handstand training. If you currently have any shoulder injury or pain, this will be a great workshop for your rehabilitation. Even if you are not a big fan of handstand, the exercises you learn in the workshop will help you achieve greater flexibility and less…

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December 2017

Self-Care and Mobility for Runners

December 17, 2017 @ 3:00 pm - 4:30 pm
Runners Roost Boulder, 629 South Broadway,Suite E
Boulder, CO 80305 United States
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All-levels workshop focusing on functional mobility and flexibility exercises for runners In this workshop you will learn: Routines to target common areas of stress and tension for runners Simple daily practices you can use to mitigate the risk of injury The performance benefits of self-care as part of a training plan Basic partner yoga and Thai massage techniques to address problem areas The broad benefits of self-care – in running and in life! While targeted at runners, the material and…

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January 2018

Self-Care & Mobility for Skiers

January 18 @ 6:00 pm - 7:30 pm
Alpine Training Center, 1840 Commerce St
Boulder, 80301 United States
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All-levels workshop focusing on functional mobility and flexibility exercises for both uphill and downhill skiers. In this workshop you will learn: Routines to target common areas of stress and tension for skiers Simple daily practices you can use to mitigate the risk of injury The performance benefits of self-care as part of a successful ski season Thai massage techniques to address problem areas The broad benefits of self-care – in skiing and in life! While targeted at skiers, the material…

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