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September 2017

Skagway AcroYoga Elemental Immersion with Katie & Yuki

September 22, 2017 @ 10:00 am - September 25, 2017 @ 6:00 pm
Skagway Community Center, 13th and Main Street
Skagway, AK 99840 United States
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Skagway AcroYoga Elemental Immersion with Katie Capano & Yuki Tsuji Dates: September 22 - 25, 2017 Location: Skagway Community Center 13th and Main Street Skagway, Alaska 99840 Phone: (907) 983-2679 Are you a yogi or yoga teacher looking to deepen your connection to community? Are you a fitness enthusiast looking for creative ways to train? Are you interested in learning about bodywork and self-care? Do you LOVE having FUN?! Are you THRILLED about the idea of going to Alaska?! Join…

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November 2017

Shoulder Health for Handstand Workshop

November 5, 2017 @ 5:30 pm - 7:30 pm
Be Center, 1676 30th Street
Boulder, CO 80301 United States
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Shoulder Health for Handstand  11/5 Sun 5:30-7:30pm This all-levels workshop focuses on injury prevention and shoulder health aspects of handstand training. You will learn the proper mechanics of the shoulders and hands to advance your handstand training. If you currently have any shoulder injury or pain, this will be a great workshop for your rehabilitation. Even if you are not a big fan of handstand, the exercises you learn in the workshop will help you achieve greater flexibility and less…

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December 2017

Self-Care and Mobility for Runners

December 17, 2017 @ 3:00 pm - 4:30 pm
Runners Roost Boulder, 629 South Broadway,Suite E
Boulder, CO 80305 United States
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All-levels workshop focusing on functional mobility and flexibility exercises for runners In this workshop you will learn: Routines to target common areas of stress and tension for runners Simple daily practices you can use to mitigate the risk of injury The performance benefits of self-care as part of a training plan Basic partner yoga and Thai massage techniques to address problem areas The broad benefits of self-care – in running and in life! While targeted at runners, the material and…

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January 2018

Self-Care & Mobility for Skiers

January 18 @ 6:00 pm - 7:30 pm
Alpine Training Center, 1840 Commerce St
Boulder, 80301 United States
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All-levels workshop focusing on functional mobility and flexibility exercises for both uphill and downhill skiers. In this workshop you will learn: Routines to target common areas of stress and tension for skiers Simple daily practices you can use to mitigate the risk of injury The performance benefits of self-care as part of a successful ski season Thai massage techniques to address problem areas The broad benefits of self-care – in skiing and in life! While targeted at skiers, the material…

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February 2018

Loving Space: Valentine’s Couples Yoga & Thai Massage

February 9 @ 6:30 pm - 9:00 pm
Be Center, 1676 30th Street
Boulder, CO 80301 United States
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Celebrate your union this Valentine’s Day with a playful and intimate workshop focused on creating a loving space for each other.   Build physical and emotional trust on a deeper level through the practice of partner yoga and Thai Massage. Connect physically and communicate deeply in a safe environment and allow yourselves to be open, be loved and to love. And cultivate relationships that embody kindness and truthfulness to each other.   *This all-levels workshop is for any relationship, regardless…

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Self-Care & Mobility for Skiers

February 18 @ 5:00 pm - 6:30 pm
Peace Love Aerial Yoga, 23698 US Hwy 24, Meadow Mt. Business Park A2
Minturn, CO 81645 United States
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All-levels workshop focusing on functional mobility and flexibility exercises for skiers In this workshop you will learn: • Routines to target common areas of stress and tension for skiers • Simple daily practices you can use to mitigate the risk of injury • The performance benefits of self-care as part of a successful ski season • Basic partner yoga and Thai massage techniques • The broad benefits of self-care – in skiing and in life! While targeted at skiers, the…

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July 2018

Telluride Yoga Festival 2018

July 19 - July 22
Telluride

The Telluride Yoga Festival is a unique and special gathering unlike any other.  This inspirational 4-day event features over 100 offerings including yoga, meditation, music, hiking, dining, SUP yoga, social gatherings and more.  Find yourself deeply immersed with inspiring and motivating presenters in intimate venues with gorgeous & inspiring,  views throughout the towns of Telluride and beyond.   I'll be teaching 3 workshops this year!  7/20 Fri  8-9:30am  Handstand: Fun and Effective Home Practice (all-levels) Learn the foundation for a…

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Handstand Intensives at 20th Aerial Dance Festival

July 30 @ 1:00 pm - August 10 @ 2:30 pm
Elite Dance Academy, 3005 Sterling Circle Suite 100
Boulder, 80301 United States
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Week A: 7/30-8/3 1-2:30pm  Week B: 8/6-8/10 1-2:30pm  Location: Elite Dance Academy (3005 Sterling Circle Suite 100) in Boulder CO Handstand is a great supplemental training for aerialists, dancers and performers to balance out your other training and to improve your inversion awareness in the air as well as on the floor. Make your handstand more confident by learning the efficient and proper way to train. This practice can also be meditative and improve your mental focus and clarity. In this workshop,…

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August 2018

Thai Massage for Aerialist Workshops

August 2 @ 7:30 pm - August 9 @ 9:00 pm
Frequent Flyers Aerial Dance, 3022 E. Sterling Circle #150
Boulder, Colorado 80301 United States
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8/2 Thu 7:30-9pm  Mobility in Shoulders and Thoracic Spine 8/9 Thu 7:30-9pm  Remedy for Hips & Low Back Learn the healing art of Thai Massage to treat your hard working and sore body of aerialists (and non aerialists). It is essential to take care of your body for injury prevention, maintenance and for injury recovery and healing. Traditional Thai Massage employs hands, feet, arms and legs to guide the receiver through a series of yoga postures with fluid movements, gentle…

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September 2018

Boulder AcroYoga Lunar Immersion with Sarah & Yuki

September 1 @ 10:00 am - September 4 @ 6:00 pm
Bodywork Bistro, 3825 Iris Ave. Suite 300
Boulder, CO 80301 United States
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Boulder AcroYoga Lunar Immersion with Sarah Yovovich & Yuki Tsuji September 1-4 (Labor Day Weekend) 10am-1:30pm, 3pm-6pm daily Join Sarah Yovovich and Yuki Tsuji for 4 days of Therapeutic practice in beautiful Boulder, Colorado! The Lunar Immersion focuses on the healing, relaxing and rejuvenating practices of Thai massage and therapeutic flight. ~~~What makes this Lunar Immersion special~~~ Both Sarah and Yuki are practicing, licensed massage therapists who have the thriving massage business. You learn unique transitions to passively move a…

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