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April 2019

Hands-Free Thai Massage: Part 2 Upper Body Focus

April 24 @ 7:30 pm - 9:00 pm
Amana Yoga, 949 Walnut St, Suite B
Boulder, CO 80302 United States
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Treat yourself and your partner to a calming and rejuvenating Thai Massage workshop!   This part 2 workshop focuses on the "upper body".    Learn to use your feet, legs, arms and other parts of your body (except hands) to guide the receiver through a series of yoga postures with fluid movements, gentle pressure and stretching. Hands are “doing” vehicles of our body. By slowing down our hands with Thai massage, we will cultivate a calm mind and learn to…

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May 2019

Handstand Clinic

May 4 @ 10:00 am - 12:00 pm
CrossFit Untapped, 500 Front St
Louisville, 80027 United States
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Learn the foundation for a solid handstand and how to incorporate that into your workouts at the gym or at home. In this clinic, you will learn the most efficient alignment and form for your handstand to gain strength and prevent injuries, as well as how to progress in the different handstand based skills needed in CrossFit. You will learn to generate the strength and power of handstands from your hands up, by balancing properly and increasing awareness in your…

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June 2019

Summit Sisters 2019

June 7 - June 9
Meadow Mountain Ranch, 757 Co Rd 101
Allenspark, CO 80510 United States
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I'll be teaching a Thai Massage workshop at Summit Sisters 2019 hosted by Women's Wilderness in the beautiful mountains of Boulder CO on 6/7-9!    <About Summit Sisters> Imagine a heart-opening weekend, new friends, outdoor partners… Our classes and experiential workshops include: Deep nature connection – tap into your connection to the earth in powerful ways. Connection to your body – yoga and somatic practices. Inspiration and calling – creating your own small business, finding your professional path. Competence and outdoor…

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Telluride Yoga Festival 2019

June 27 @ 8:00 am - June 30 @ 5:00 pm
Telluride

Join me at Telluride Yoga Festival 2019 again this June in a beautiful mountain town of Telluride CO!!   <My class schedule> 6/28 Fri 10:45-12:15pm  HANDSTAND: Love to Press?  - Intermediate/Advanced level This intermediate level workshop will deconstruct the training process for press handstand. We will break down into small chunks so that the oh so intimidating press handstand can feel more approachable and safer. Press handstand is not just the strength, it’s the efficiency and lots of technique! You can expect…

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July 2019

Thai Massage for Aerialists

July 31 @ 7:30 pm - August 8 @ 9:00 pm
Frequent Flyers Aerial Dance, 3022 E. Sterling Circle #150
Boulder, Colorado 80301 United States
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Thai Massage for Aerialists 7/31 Wed 7:30-9pm: Remedy for Arms, Shoulders and Upper Back 8/8 Thu 7:30-9pm: Remedy for Hips & Low Back (Thai Massage for Aerialists) **These are a part of Aerial Dance Festival hosted by Frequent Flyers Productions in Boulder Learn the healing art of Thai Massage to treat your hard working and sore body of aerialists (and non aerialists). It is essential to take care of your body for injury prevention, maintenance and for injury recovery and…

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