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November 2016

Weekly Yoga Classes

November 1, 2016 - November 1, 2019

Tuesday 6:15 pm – 7:30 pm Hatha Yoga All Levels @ Movement Climbing + Fitness Wednesday 6:15 pm – 7:45 pm AcroYoga All levels @ Movement Climbing + Fitness Thursday 11:00 am – Noon Hatha Yoga All Levels @ Boulder Fitness Center at IBM Locations Movement Climbing + Fitness 2845 Valmont Road Boulder, CO 80301 303-443-1505 Drop-in $20, Student $16, Membership Available Studio Be Yoga 1676 30th Street Boulder, CO 80301 303-402-1763 Drop-in $18, Punch Cards and Membership Available

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October 2017

Handstand Fundamentals & Shoulder Health for Handstand Workshops

October 14 @ 4:00 pm - November 5 @ 7:30 pm
Studio Be Yoga, 1676 30th Street
Boulder, CO 80301 United States
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Handstand Fundamentals  10/14 Sat 4-6:30pm  Learn the fundamentals of handstand and become more aware in your hands and whole body. Learn home practice routines to increase your strength, flexibility and balance. Skills covered: alignment/tightness exercises, finger strengthening and awareness exercises, balancing, strength, endurance, flexibility exercises, different entries/exits, spotting and more.   Shoulder Health for Handstand  11/5 Sun 5:30-7:30pm This all-levels workshop focuses on injury prevention and shoulder health aspects of handstand training. You will learn the proper mechanics of the…

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