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April 2019

Hands-Free Thai Massage: Part 2 Upper Body Focus

April 24 @ 7:30 pm - 9:00 pm
Amana Yoga, 949 Walnut St, Suite B
Boulder, CO 80302 United States
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Treat yourself and your partner to a calming and rejuvenating Thai Massage workshop!   This part 2 workshop focuses on the "upper body".    Learn to use your feet, legs, arms and other parts of your body (except hands) to guide the receiver through a series of yoga postures with fluid movements, gentle pressure and stretching. Hands are “doing” vehicles of our body. By slowing down our hands with Thai massage, we will cultivate a calm mind and learn to…

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May 2019

Handstand Clinic

May 4 @ 10:00 am - 12:00 pm
CrossFit Untapped, 500 Front St
Louisville, 80027 United States
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Learn the foundation for a solid handstand and how to incorporate that into your workouts at the gym or at home. In this clinic, you will learn the most efficient alignment and form for your handstand to gain strength and prevent injuries, as well as how to progress in the different handstand based skills needed in CrossFit. You will learn to generate the strength and power of handstands from your hands up, by balancing properly and increasing awareness in your…

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