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November 2016

Weekly Yoga Classes in Boulder

November 1, 2016 - November 1, 2019

Come join Weekly Yoga Classes in Boulder with Yuki. Tuesday 5 pm - 5:45pm Vinyasa Yoga  @ Movement Climbing + Fitness 6:30 pm – 7:30 pm Hatha Yoga All Levels @ Movement Climbing + Fitness Wednesday 6:15 pm – 7:45 pm AcroYoga All levels @ Movement Climbing + Fitness Thursday 11:00 am – Noon Hatha Yoga All Levels @ Boulder Fitness Center at IBM 1 pm - 2 pm Yoga All Levels @ AIM Media Friday Noon - 1 pm…

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September 2019

Handstand Clinic

September 14 @ 10:30 am - 12:30 pm
CrossFit Untapped, 500 Front St
Louisville, 80027 United States
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Learn the foundation for a solid handstand and how to incorporate that into your workouts at the gym or at home. In this clinic, you will learn the most efficient alignment and form for your handstand to gain strength and prevent injuries, as well as how to progress in the different handstand based skills needed in CrossFit. You will learn to generate the strength and power of handstands from your hands up, by balancing properly and increasing awareness in your…

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