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Telluride Yoga Festival 2019
June 27, 2019 @ 8:00 am - June 30, 2019 @ 5:00 pm
Join me at Telluride Yoga Festival 2019 again this June in a beautiful mountain town of Telluride CO!!
<My class schedule>
6/28 Fri 10:45-12:15pm
HANDSTAND: Love to Press? – Intermediate/Advanced level
This intermediate level workshop will deconstruct the training process for press handstand. We will break down into small chunks so that the oh so intimidating press handstand can feel more approachable and safer. Press handstand is not just the strength, it’s the efficiency and lots of technique! You can expect to do a lot of fun partner work.
Pre-req: Kick up to handstand with a spotter. Hold a handstand for at least 15 seconds with a spotter. Able to get up on a headstand or a forearm stand on your own and hold.
6/29 Sat 3:30-5pm
Thai Yoga Massage: Thoracic Mobility & Breath
Learn the healing art of Thai Yoga Massage to relieve tension and tightness from your mid back and improve freedom of movement around your rib cage and chest. By opening up the thoracic spine, we bring back the breath! Thai Yoga Massage is a mindful moving meditation where you and your partner breathe and move in harmony, through gentle pressure and yoga-like stretches. It is a practice of being in the moment, and cultivating loving-kindness for yourself and others.
No previous Thai massage experience needed. No need to come with a partner. Bring your mat and a blanket.
6/30 Sun 3:30-5pm
Hands-Free Thai Yoga Massage
Learn to use your feet, legs, arms and other parts of your body (except hands) to guide the receiver through a series of yoga postures with fluid movements, gentle pressure and stretching. Hands are “doing” vehicles of our body. By slowing down our hands with Thai massage, we will cultivate a calm mind and learn to move more intuitively. Your hard working hands will appreciate you for giving them a much-needed break!
No previous Thai massage experience needed. No need to come with a partner.
Get 10% off by using this code: Yuki2019
<A little bit more about Telluride Yoga Fest>
The Telluride Yoga Festival is a unique and special gathering unlike any other. This inspirational 4-day event features over 100 offerings including yoga, meditation, music, hiking, dining, SUP yoga, social gatherings and more. Find yourself deeply immersed with inspiring and motivating presenters in intimate venues with gorgeous & inspiring, views at our downtown Telluride campus of the Telluride High School and beyond.
Ride the gondola between classes and leave your car behind. Wander the galleries and shops. Sip coffee on a park bench and watch the world go by. Treat yourself to a massage. Enjoy dinner at any of the amazing restaurants. If you aren’t left completely filled up from all of the amazing programming the Telluride Yoga Festival offers, there is plenty more to experience to make your time in Telluride unforgettable.