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Self-Care & Mobility for Skiers

January 18 @ 6:00 pm - 7:30 pm

All-levels workshop focusing on functional mobility and flexibility exercises for both uphill and downhill skiers.

In this workshop you will learn:

  • Routines to target common areas of stress and tension for skiers
  • Simple daily practices you can use to mitigate the risk of injury
  • The performance benefits of self-care as part of a successful ski season
  • Thai massage techniques to address problem areas
  • The broad benefits of self-care – in skiing and in life!

While targeted at skiers, the material and routines we will cover are widely applicable and will benefit skiers and non-skiers alike.

* All levels of experience welcome. There is no need to come with a partner unless you want to.

Cost: $15

The space is limited. Please reserve your spot in advance by emailing at contact@yogayuki.com

Details

Date:
January 18
Time:
6:00 pm - 7:30 pm
Event Categories:
,

Venue

Alpine Training Center
1840 Commerce St
Boulder, 80301 United States
+ Google Map
Phone:
(303) 859-4579
Website:
http://thealpinetrainingcenter.com