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Self-Care and Mobility for Runners

December 17 @ 3:00 pm - 4:30 pm

All-levels workshop focusing on functional mobility and flexibility exercises for runners

In this workshop you will learn:

  • Routines to target common areas of stress and tension for runners
  • Simple daily practices you can use to mitigate the risk of injury
  • The performance benefits of self-care as part of a training plan
  • Basic partner yoga and Thai massage techniques to address problem areas
  • The broad benefits of self-care – in running and in life!

While targeted at runners, the material and routines we will cover are widely applicable and will benefit runners and non-runners alike.

 

* All levels of experience and is also applicable to non-runners. There is no need to come with a partner unless you want to

** Please bring a yoga / exercise mat (or let us know in advance if you need one)

 

Cost: $15

Please reserve your slot in advance. Space is limited. contact@yogayuki.com 

Please bring cash or check (Venmo payment available as well.)

 

Registration: contact@yogayuki.com

Details

Date:
December 17
Time:
3:00 pm - 4:30 pm
Event Categories:
,

Venue

Runners Roost Boulder
629 South Broadway,Suite E
Boulder, CO 80305 United States
+ Google Map
Website:
https://runnersroost.com