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Handstand Summer Intensive: 19th Annual International Aerial Dance Festival
August 7 - August 11
New format this year!
3-hour morning immersions Monday – Friday each week. Plus afternoon / early evening “a la carte” 90-minute classes in a variety of aerial apparatus and approaches to working with apparatus taught by nationally recognized faculty. The ADF experience also includes lectures/demonstrations, informal discussions, networking, and performances. Students may attend one week or both.
~My class at ADF~
Handstand Workshop: All Levels (Week B)
At CU Campus Room 350 in Boulder CO
Make your handstand more confident. This workshop will increase your understanding on acrobatics handstand mechanics (beginner level to advanced level). Handstand is a great supplemental training for aerialists, dancers and performers to balance out your other training and to improve your inversion awareness in the air as well as on the floor.
This practice can also be meditative and improve your mental focus and clarity.
Skills covered: alignment/tightness, finger strengthening and awareness, different entrance/exit, balancing, mobility, press, handstand specific strengthening/conditioning, and MORE.
If you already practice handstand, this workshop will refine your technique and streamline your practice. If you are a novice handstand practitioner, this workshop will lay the groundwork for your successful handstand journey.
Cost: $120 + festival registration fee.
More info on the festival and price, click here.