Wisdom of Yoga for my ankle rehab

This week marks the 16thweek since my surgery. I’m back to all activities including crack climbing. I hiked up the Mt of the Holy Cross (one of the 14ers in CO) with a bunch of good friends yesterday and that was quite reassuring that my ankle/leg did not even twinge going up and down. I’m […]

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Confession on my dorkiness

It’s been 11 weeks since my ankle surgery. Two weeks ago, my surgeon said I could get back into all things slowly, so I asked if I could crack climb… If you don’t know what crack climbing is, it’s a type of climbing where you torque your toes/feet/ankles (depending on the crack size) inside the […]

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Summer Thai Massage Special

  I am offering a summer Thai massage special again this year!  The day is longer, outside feels great, you are on the vacation and out of town, kids are out of school…Summer can be a busy time for a lot of us. But never forget to take care of yourself even in summer time!!  […]

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2 stress tests passed

Being injured and recovering from it feels like a long challenging journey. But I got very lucky to have one thing along with many other things. That is my very caring partner, Patrick. He has been offering me selfless support and care. He did not disappoint when I really needed some humor and laughter right […]

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Enjoying a new normal

I am now in my favorite part of the injury rehab. The dreading throb and pain is subsiding mostly and I’m cleared to do more things. Yes, there’s still pain and discomfort. But when I can see the progress EVERY SINGLE DAY, why not love my life for it? I love making progresses and my […]

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Healing my broken ankle

As I promised, I’m updating you with my healing process from a broken ankle. It’s been a little over 4 weeks since my ankle surgery. I now have a plate and 5 screws on my distal fibula. Woohoo. It’s unbelievable that it took me 37 years to break a bone. I was always physically active […]

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